Final month, Kevin Maginnis went on his TikTok channel @bigmaccoaching to strive a bizarre weight-loss experiment.
“I will eat nothing however McDonald’s for the subsequent 100 days, the 56-year-old Nashville native mentioned, “however as an alternative of consuming the whole lot they offer me, I will go forward and reduce the meals in half simply to show to myself and possibly among the different individuals watching that it isn’t as a lot what you are consuming, it is the amount that we’re consuming that actually jacks us up.”
@bigmaccoaching Problem: Consuming mcdonalds each meal for the subsequent 100 days to drop a few pounds! #mcdonalds #mcdonaldschallenge #weightloss #bigmaccoaching #transformativecoaching #nashvilleweightlosstransformation #weightlossjourney #100daychallenge ♬ Inspiring Emotional Piano – Metrow Ar
That video now has 573,000 views.
Maginnis began his unconventional weight-loss plan weighing 238 kilos. He has chronicled day-after-day of his food plan on TikTok, consuming three meals every day, however solely half of the meal.
In case you assume all Maginnis is simply consuming salads and yogurt parfait, you would be improper. He is consuming from the total menu, together with Egg McMuffins, Fries, and Huge Macs. The one guidelines are to eat half, solely drink water (so soda or juice), and no snacks in between.
Some TikTok customers expressed concern about meals waste, however Maginnis assured them he was saving every un-eaten meal and consuming it the subsequent day.
Is the food plan working?
Maginnis claims to have misplaced 12.5 kilos in 10 days. Yesterday, he went on the Right now Present to debate his journey, saying he estimated dropping 50 kilos in 100 days.
“My well being will likely be higher. My blood work will likely be higher,” he mentioned. “And if you happen to do not imagine me, observe alongside. Let’s discover out.”
Maginnis is not the primary to do that experiment. In 2014, a highschool biology instructor John Cisna solely ate solely McDonald’s for 90 days, asking his college students to design his menu. By the tip of three months, he’d misplaced 37 kilos.
However most nutritionists and medical doctors don’t suggest Mcdonald’s for 3 meals a day. Positive, you might drop a few pounds, however different well being points have to be thought-about, together with the detrimental results of diets excessive in sugar, sodium, and fats.
“One of the vital speedy results of consuming at McDonald’s is feeling extraordinarily drained and groggy after your meal,” mentioned Bansari Acharya RDN, a registered dietitian nutritionist informed Eat This, Not That. “Your physique feels prefer it has low vitality on account of it attempting to digest the overload of fats and sugar.”
Quick Meals has additionally been proven to lift levels of cholesterol, destroy wholesome intestine micro organism, and make you extra prone to diabetes.
