Should you’re brief on time and cooking expertise, chances are high scrambled eggs are one of many foremost entrees in your meal rotation.
We are able to’t blame you. At much less than 100 energy per egg, they’re an incredible low-calorie, high-protein meal. Plus, eggs are filled with HDL ( “the great ldl cholesterol”), plus a ton of nutritional vitamins and minerals that make them environment friendly and nutritious meals.
Plus, in the event you’re allergic to seafood, or simply don’t like fish, eggs are an effective way of including omega-3 fatty acids into your food regimen. Simply you’ll want to get eggs marked “omega-3 enriched.”
Even when scrambled eggs are an environment friendly meals, they’ll get boring after some time. To boost your breakfast — in some circumstances actually — strive one in every of these 5 wholesome facet dish recipes.
Avocado Toast
One Redditor’s go-to scrambled egg facet dish is toast – they use complete grain — topped with mashed avocado and tomato slices. Different customers add scrambled eggs to the highest of their avocado toast, turning the meal into a simple breakfast to eat on the go.
Should you’re not sure the best way to make avocado toast, begin by mashing avocado, and including salt, pepper, and lemon to style. To boost your avocado toast, What’s Gaby Cooking has twenty completely different suggestions, together with including goat cheese and chives, pico de gallo, and even smoked salmon to the highest.
Lettuce Breakfast Burrito
Relatively than utilizing a tortilla shell, one Redditor makes use of romaine lettuce leaves to construct their breakfast burrito. They advocate including “cucumber tomato, and light-weight feta or low-fat cottage cheese” to the wrap, and utilizing lemon juice as a seasoner.
For one thing a little bit completely different, Style of Dwelling recommends utilizing chopped contemporary mushrooms, inexperienced pepper, candy crimson pepper, salsa, and bitter cream to your scramble egg breakfast lettuce wrap.
Baked Beans
Baked beans are a traditional scrambled egg facet dish that provides one other punch of protein to the meal. However if you wish to do greater than open up a can of pre-seasoned baked beans, there are just a few completely different components you may add to your beans to spruce up the spice.
As an example, one recipe from the Meals Community requires bacon, molasses, and bourbon in a baked bean recipe. Or, you may make Boston Baked Beans, which requires navy beans, dijon, and apple cider vinegar.
Sautéed Spinach
For one Reddit consumer, sautéed spinach and/or mushrooms are their sides to serve with scrambled eggs. Others do the identical, however swap out the spinach for a unique frozen or contemporary vegetable.
One pro-tip the Meals Community has is to throw two tablespoons of chopped garlic into the pan your spinach (or one other vegetable) is sautéing.
If you wish to flip your scrambled egg meal right into a stir fry, strive including rice or cauliflower rice.
Chili
Should you’re a meal prepper and have chili in your normal rotation of dishes, one Reddit consumer swears a small cup of chili is a superb facet to have with scrambled eggs.
When you’re cooking your chili, Betty Crocker recommends including a jar of chunky salsa to the combination. Should you like candy together with your spicy, strive utilizing peach mango salsa.
This text was produced and syndicated by Wealth of Geeks.
Nicole Tommasulo is Boston-based and Buffalo-born author and editor. Sometimes overlaying all issues life-style, her beat spans from meals, to breaking information, to journey, psychological well being, and every part in between. She has an MFA in Writing from Savannah Faculty of Artwork and Design and has been beforehand revealed by The Listing, Heels Down Journal, Hi there Giggles, and a number of other now-dead however not forgotten web sites like xoJane and Femsplain. When she’s not writing or enhancing, she’s nerding out over books, status TV, crops, meals, and frisbee golf.
