In the event you’ve been round right here for awhile, you understand how a lot of an advocate I’m of prioritizing small modifications. If you wish to change your life, change the small belongings you do every day. Your small every day selections change the trajectory of your life.
A technique that I’ve discovered to be so useful to give attention to consistency in terms of small modifications is by utilizing a Behavior Tracker.
You possibly can learn all about how I arrange my Behavior Tracker and the way it works right here. It’s also possible to obtain free printable Behavior Trackers right here.
My 11 Habits for January
Listed below are the 11 habits I’m specializing in in January and monitoring on my Behavior Tracker. In the event you noticed my 2023 targets, you’ll discover how these correlate and the way I’m deliberately in search of to chip away at my 2023 targets each day.
- Go to Mattress by 10:30 p.m. — That is one thing I’ve been doing higher about, however I’ve discovered that going to mattress earlier virtually at all times ensures I get extra sleep and better high quality sleep. And normally I can at all times make this occur since I’ll be dwelling earlier than this time each evening and the three youngest ones are normally at all times in mattress asleep by this time.
- Exercise — Jesse is placing collectively a exercise for me every day based mostly upon the Mayhem30/Mayhem Mothers program. It’s normally 15-Half-hour max after which I normally stroll on the treadmill for 10-Quarter-hour so I can suppose and pray over my day.
- Take heed to 30 Minutes of an Audiobook — I normally hear whereas I’m cleansing, cooking, and/or driving. I sometimes hear on 1.45 to 1.75 relying upon the narrator, so by doing this every day, I can normally at all times end a e-book each 7-12 days.
- 10,000 Steps — I’m curious if I’ll frequently be capable to hit this or not. Some days, I simply get this in with simply life — particularly on days after we’re going a lot of locations. Different days, I’m fairly sedentary due to work tasks. So I wish to problem myself to creatively work on making this a every day prevalence.
- Drink 80 oz. of Water — I plan to trace this with the quantity of occasions I refill my water bottle.
- Eat One Meal Collectively — Like I discussed yesterday, one in all my yearly targets is to have no less than one meal all collectively as a complete household every week, however we’re aiming to have one meal collectively every day with the three little ones and no matter teenagers are in a position to be part of us, if any.
- Delete 50 Images/Movies From My Telephone — That is a part of my yearly objective to delete 300 pictures from my telephone every week. If I hit the 50 pictures deleted per day objective, I’ll simply hit the weekly objective!
- Learn for 10 Minutes — I’m aiming to learn no less than 10 minutes each single day. It’s superb how a lot you will get learn if you happen to do that constantly!
- 5 Minutes Organizing/Decluttering — My yearly objective is to spend 25 minutes/week decluttering and organizing, so I’m breaking it down even additional right into a every day objective.
- Take Collagen — I normally have this in my tea or decaf latte. You possibly can learn extra about why I take collagen each day right here.
- Monitor Meals in MyFitnessPal — I’m engaged on consuming extra protein and so monitoring my protein/carbs/fat every day in MyFitnessPal is so useful for that!
Discover my typo on my behavior tracker? I simply seen that after I writing up this submit. I’ll repair it for subsequent week. 🙂
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