On this podcast episode, Jesse and I focus on three sudden life modifications that I’ve revamped this summer time — impressed by a blood check I took earlier this yr. I share why I made them, how I’m monitoring them (and an app that has labored so nicely!) and the sudden impression they’ve made on my life. We additionally discuss how these have was some each day selections that at the moment are habits that I do with out pondering.
Whereas I don’t count on you to make these similar modifications, I hope this episode can function inspiration and motivation that small constant tweaks to our life can add as much as large general modifications. I’d love to listen to should you set any objectives on account of listening and I’d love to listen to the accountability you set in place to your objectives.
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In This Episode
[00:35] – At present’s subject is concerning the three large modifications that I’ve made to my routine this summer time.
[02:16] – Jesse had a lot enjoyable on his current fishing journey with Silas.
[07:18] – We simply acquired again residence final evening from a visit to Branson, Missouri.
[08:59] – Hear concerning the thrilling occasions that occurred earlier than we left — and on the journey itself!
[14:04] – We stayed in a rental on the journey as a substitute of a lodge.
[17:49] – We had a blast in Silver Greenback Metropolis, nevertheless it was positively sizzling!
[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.
[22:21] – I transfer into speaking about my three sudden life modifications.
[23:43] – As a result of I like alliteration, I known as the objectives: solar, steps, and sleep.
[25:10] – The app I’m utilizing is named Strides.
[30:59] – Beginning my day with daylight and recent air has been so good for me.
[31:46] – Study what I’ve discovered about my sleep schedule.
[33:18] – This has additionally inspired our children, too.
[35:10] – My most important goal has been a more healthy way of life. What’s your why?
Hyperlinks & Assets
