You need your meals to be more healthy in 2023, so boiling is the way in which to go, proper? Suppose once more.
The best way you put together your meals can influence its total dietary worth, even in nutrient-rich meals. Water-soluble nutritional vitamins like vitamin B and C, fat-soluble nutritional vitamins like nutritional vitamins A and D, and minerals similar to potassium and calcium are generally decreased through the cooking course of.
To assist make the swap to more healthy strategies of cooking with out compromising on taste, Redditors weighed in.
Steam Your Meals As a substitute of Boiling
PurpleWomat recommends that you just steam as an alternative of boil.
Attempt steaming as an alternative of boiling, it is simply as wholesome and I discover that greens do not lose as a lot taste/have a greater texture. In the event you do boil it, salt the water or use inventory and do not overcook it.
Whenever you boil meals it is soaked fully in scalding water till it softens, which supplies a dramatically totally different taste and texture than you are in all probability on the lookout for. That is a completely totally different course of than permitting steam to cook dinner your meals. Plus, you possibly can steam tons of meals together with greens, fish, and rooster. Wanting so as to add further taste? Attempt steaming your meal on a mattress of herbs, greens, or onions.
Roasting Is The Approach To Go
Obxtalldude is a fan of roasting meals as a tastier various to boiling.
Roasting is your good friend. It will make the whole lot style higher, the browning provides a number of taste, and you do not lose any vitamins to cooking water.
The truth is that dry cooking strategies similar to roasting permit your meals to retain extra of their vitamins in comparison with boiling. So, not solely will your meal style higher, nevertheless it’ll additionally maintain extra of its dietary worth. That feels like a win-win.
Sauté Your Meal
Study_According recommends you pull our your sauté pan on your subsequent meal.
Sauté your technique to happiness.
Much like steaming and roasting, sautéeing your meal is an effective way to keep up vitamins with out sacrificing taste. Many cooks like to sauté their meals as a result of it provides a great deal of taste with out including the pointless fats that comes from different cooking choices like frying.
You’ll be able to learn the complete Reddit thread right here.
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