I’m maintaining my targets quite simple and measurable this 12 months. I’m additionally breaking them down into weekly targets and shall be utilizing my behavior tracker to trace them plus I plan to do weekly weblog posts and Instagram tales sharing my progress, since that’s one thing lots of you’ve got requested for.
My hope is to wrap my time and life round issues that may matter for years to come back, so every of those targets are chosen with this in thoughts.
Purpose #1: Lose .1% Physique Fats Per Week
Micah is 6 months outdated and it’s time to complete dropping the infant weight! My physique sometimes loses very slowly the primary six months after which as soon as I hit the six-month mark, it comes off extra simply. Nevertheless, I’ve by no means been 41 earlier than, so we’ll see!
I made a decision to decide on a physique fats purpose as an alternative of a weight purpose as a result of I’m specializing in power coaching, consuming good protein, getting sufficient sleep, and total wholesome versus a selected quantity on the size. My purpose is to maintain my physique and well being effectively I can so I can have vitality to do what God has known as me to.
My plan: I’ll be understanding 5-6 days/week utilizing a model of the Mayhem30/Mayhem Mothers program that Jesse is placing collectively for me every day. I’m additionally monitoring my protein, carbs, and fat eaten on My Health Pal. And I’m utilizing a Wyze physique fats scale to trace this.
Purpose #2: Have One Household Dinner Per Week
With three youngsters who’ve work, social actions, and sports activities many nights, we determined that we’d purpose to persistently have one household dinner every week — the place we’re all dwelling and all of us sit across the desk and eat collectively. And possibly play a sport or two, as effectively.
We’re additionally engaged on establishing the behavior of lunch and studying across the desk day by day with the three youngest ones — now that Micah is beginning to eat stable meals with us
The plan: We plan to take a look at our calendars originally of the week to determine which evening will work with our schedules to have our household dinner that week, as it’ll seemingly change every week.
Purpose #3: End One Ebook Per Week
I’m going to be sincere, it was exhausting for me to not set the next studying purpose… you know the way a lot I like to learn! However I feel this purpose will encourage me to get artistic with making studying a precedence proper now whereas additionally being fairly lifelike.
The plan: I’m setting a day by day purpose to hearken to half-hour of an audiobook and to learn for 10 minutes day by day. Since I often at all times have 2-3 books going, if I hit these day by day targets, I also needs to be capable to accomplish my purpose of ending one e book every week.
Purpose #4: Have One Date With One Household Member Per Week
This one is fairly self-explanatory, however I need to prioritize a particular date with one of many children or Jesse each week. And my purpose is to rotate which one will get a date every week in order that I’ve a date with every of them virtually each single month.
The plan: I plan to take a look at the calendar originally of the week every week to find out which day/time/particular person I’ll have a date with that week, relying upon that week’s schedule and different folks’s plans.
Purpose #5: Spend 25 Minutes on Organizing/Decluttering Every Week
There are loads of areas in our dwelling that I need to declutter and provide you with higher organizational methods for. So I plan to spend 5 minutes a day on this — tackling one space at a time.
The plan: I’ll be posting a fast organizational challenge every day on Instagram + my outcomes from doing the challenge every day, for those who’d prefer to observe alongside. Plus, I plan to do a weekly round-up put up right here exhibiting what areas I organized/decluttered.
Purpose #6: Delete 300 Pictures/Movies From My Telephone Every Week
I take a LOT of images and movies on my cellphone every week — one of many components of getting a enterprise that’s on-line and being very lively on social media! I’ll typically take a number of images from completely different angles to get good lighting/a great shot. Which implies that I typically have many images/movies that may be deleted. However I don’t do an excellent job of maintaining them pared down. This 12 months, my purpose is to get within the behavior of commonly deleting them and maintaining my cellphone much less cluttered.
The plan: I plan to delete 50 images/movies from my cellphone day by day. My hope is that I’ll slowly work by way of the backlog of images/movies I can delete from earlier weeks/months/years plus carry on prime of recent images/movies I take.
These are my targets for 2023. Keep tuned for my upcoming put up on my behavior chart for 2023 to assist me concentrate on following by way of with these targets on a weekly and day by day foundation!
What are YOUR targets for 2023? I’d love to listen to!
